Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: · Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss
Main title:
An introduction to coping with grief
Creator:
Morris, Sue, 1963-, author
Date Published:
2017
Language:
English
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