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Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking

Scott, S. J., author2016English
'Declutter your mind' details the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful. The authors show you how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. This book is for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness, and peace of mind.
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