Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking
Scott, S. J.2016
Book
Total copies: 1
'Declutter your mind' details the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful. The authors show you how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. This book is for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness, and peace of mind.
Main title:
Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking / Written by S. J. Scott & Barrie Davenport
Author:
Imprint:
United States : Oldtown Publishing LLC, 2016
Collation:
156pp : Paperback / softback ; h229mm x w152mm x s9mm 236g
ISBN:
9781535575089
Dewey class:
155.9042
Language:
English
BRN:
872305