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Thumbnail for Manage your mood : how to use behavioral activation techniques to overcome depression

Manage your mood : how to use behavioral activation techniques to overcome depression

Veale, David2007
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinf...
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Copies: 7
Thumbnail for Manage your mood : how to use behavioral activation techniques to overcome depression

Manage your mood : how to use behavioral activation techniques to overcome depression

Veale, David2007
Place reservation
View availability
Copies: 7
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