Manage your mood : how to use behavioral activation techniques to overcome depression
Veale, David2007
Book
Total copies: 7
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
Main title:
Manage your mood : how to use behavioral activation techniques to overcome depression / David Veale and Rob Willson.
Author:
Imprint:
London : Robinson, 2007.
Collation:
x, 276 p. : ill. ; 25 cm.
Series title:
ISBN:
9781845293147 (pbk)1845293142 (pbk)
Dewey class:
616.8527 VEA616.8527
LC class:
RC537
Language:
English
Subject:
BRN:
6464