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BRN: 563735
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List view record 1: Chair yoga for seniors : stretches and poses that you can do sitting down at home
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Chair yoga for seniors : stretches and poses that you can do sitting down at home
Lehmkuhl, Lynn
2020
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated', allows anyone to experience all of the benefits of an exercise programme without being afraid. Registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow ...
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Chair yoga for seniors : stretches and poses that you can do sitting down at home
Lehmkuhl, Lynn
2020
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