Chair yoga for seniors : stretches and poses that you can do sitting down at home
Lehmkuhl, Lynn2020
Book
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated', allows anyone to experience all of the benefits of an exercise programme without being afraid. Registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Main title:
Author:
Imprint:
New York : Skyhorse Publishing, 2020.
Collation:
164 pages : illustrations (colour) ; 23 cm.
ISBN:
9781510750630 (pbk)
Dewey class:
613.7046 LEH613.7046
LC class:
RA781.7
Language:
English
BRN:
563735