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Thumbnail for Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Espie, Colin A.2006
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
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Copies: 5
Thumbnail for Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Espie, Colin A.2006
Place reservation
View availability
Copies: 5
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