Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
Espie, Colin A.2006
Book
Total copies: 5
Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
Main title:
Author:
Work:
Imprint:
London : Robinson, 2006.
Collation:
xviii, 218 p. : ill. ; 20 cm.
Notes:
Bibliography: p. 209.Includes index.
ISBN:
9781845290702 (pbk)1845290704 (pbk)
Dewey class:
616.8498 ESP616.8616.8498616.8948
LC class:
RC548
Language:
English
Subject:
BRN:
176566