An Introduction to Coping with Insomnia and Sleep Problems
Espie, Colin, author2011
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Main title:
An Introduction to Coping with Insomnia and Sleep Problems
Creator:
Espie, Colin, author
Date Published:
2011
Language:
English
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