Eat Stop Eat : the shocking truth makes weight loss simple again
Pilon, Brad2007
Book
Total copies: 1
Author:
Imprint:
UK : Independently published, 2007
Collation:
253 pages ; 13.97 x 1.45 x 21.59 cm + Pbk
Notes:
Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.Far form just ‘skipping breakfast’, Eat Stop Eat is a unique approach to intermittent fasting perfect for people concerned about healthy weight loss or those just working on feeling better about their nutrition.EASY TO FOLLOW - Eat Stop Eat was one of the first books on Intermittent Fasting and offers the fundamentals of an often overlooked approachCONTAINS SPECIFIC INFORMATION ON FASTING FOR WOMEN - And often confusing aspect of Intermittent Fasting is the unique metabolic needs of women, which are covered in the ‘Fasting for Women’ Chapter of Eat Stop Eat.SUITABLE FOR ALL DIET TYPES - Eat Stop Eat is extremely flexible version of Intermittent Fasting and can work along side with Vegan, Carnivore, Paleo, Mediterranean or any other diet type.Eat Stop Eat is everything a person needs to get exactly what they want out of this unique style of Intermittent Fasting.
ISBN:
9781775110804
Dewey class:
613.25
Language:
English
Subject:
BRN:
884734