Be PARA fit : the 4-week formula for elite physical fitness
McGrath, Sam2020
Book
Total copies: 2
Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's 'P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master your goals and achieve transformational results.
Main title:
Be PARA fit : the 4-week formula for elite physical fitness / Sam McGrath.
Author:
McGrath, Sam, author
Imprint:
Oxford : Osprey Publishing, 2020.
Collation:
176 pages : illustrations (black and white, and colour)
ISBN:
9781472839701 (pbk)9781472839718 (ePub ebook)9781472839688 (PDF ebook)
Dewey class:
613.7613.7 MCG
LC class:
GV481
Language:
English
BRN:
345879