Food - WTF should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Hyman, Mark, 1959-2018
Book
Total copies: 1
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In this book, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is a useful resource for cooking, eating and living well.
Main title:
Author:
Work:
Imprint:
London : Yellow Kite, 2018.
Collation:
386 pages ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781473680500 (pbk)1473680506 (pbk)9781473680494 (ePub ebook)
Dewey class:
613.25 HYM613.25
LC class:
RM222.2
Language:
English
BRN:
318750