The mindfulness bible : the complete guide to living in the moment
Collard, Patrizia2015
Book
Total copies: 1
'The Mindfulness Bible' teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
Main title:
The mindfulness bible : the complete guide to living in the moment / Dr Patrizia Collard.
Author:
Imprint:
London : Godsfield, 2015.
Collation:
400 pages : illustrations (black and white, and colour) ; 17 cm.
Notes:
Godsfield bible series.Includes bibliographical references and index.
ISBN:
9781841814520 (pbk)1841814520 (pbk)
Dewey class:
158.12 COL
LC class:
BF637.M4
Language:
English
BRN:
282369