Trigger points : use the power of touch to live life pain-free
Oswald, Amanda, 1960-2019
Book
Total copies: 1
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package, this book gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.
Main title:
Trigger points : use the power of touch to live life pain-free / Amanda Oswald.
Author:
Oswald, Amanda, 1960-, author
Imprint:
London : Dorling Kindersley, 2019.
Collation:
144 pages : illustrations ; 20 cm.
Series title:
Audience:
Specialized.
ISBN:
9780241384541 (hbk)9780241439821 (PDF ebook)9780241439845 (ebook)
Dewey class:
616'.0472616.0472
LC class:
RB127
Language:
English
Subject:
BRN:
337797