Jump attack : the formula for explosive athletic performance
Grover, Tim2014
Book
Total copies: 1
Tim Grover began training Michael Jordan in 1989 and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. Here, Grover shares his revolutionary fitness bible, and a three-phase twelve-week programme, completely updated with new exercises and workouts.
Main title:
Author:
Edition:
Revised and updated edition.
Imprint:
London : Souvenir Press, 2014.
Collation:
272 pages : illustrations (colour) ; 23 cm.
ISBN:
9780285642690 (pbk)0285642693 (pbk)
Dewey class:
796.07 GRO796.07
LC class:
GV351
Language:
English
BRN:
285063