The killerbody plan
Lourens, Fajah2016
Book
Total copies: 2
Are you ready to get that killer body you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier, this book will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets.
Main title:
The killerbody plan / Fajah Lourens.
Author:
Work:
Imprint:
London : Yellow Kite, 2016.
Collation:
208 pages ; 25 cm.
ISBN:
9781473653474 (pbk)1473653479 (pbk)9781473653481 (ePub ebook)
Dewey class:
613.712 LOU613.712
LC class:
RM222.2
Language:
English
Subject:
BRN:
300382