The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health : proven strategies to change your habits from Duke Integrative Medicine
Wolever, Ruth2016
Book
Total copies: 1
'The Mindful Diet' combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.
Main title:
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health : proven strategies to change your habits from Duke Integrative Medicine / Ruth Quillian Wolever, PhD, and Beth Reardon, MS, RD, LDN with Tania Hannan.
Imprint:
London : Atlantic Books, 2016.
Collation:
342 pages : illustrations (black and white) ; 20 cm.
Notes:
Originally published: 2015.Includes bibliographical references and index.
ISBN:
9781782396666 (pbk)1782396667 (pbk)9781782396505 (ebook)
Dewey class:
613.25 WOL613.25
LC class:
RM222.2
Language:
English
BRN:
313171