Food for Life [electronic resource] : Your Guide to the New Science of Eating Well
Spector, Tim2022
eBook
'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON **AS SEEN ON THE ONE SHOW** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Go with your gut. Join the food revolution. **PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW** Number 1 Sunday Times bestseller, February 2024 As seen on The One Show, January 2024
Main title:
Author:
Spector, Tim, Author
Imprint:
[Place of publication not identified] : Random House, 2022
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
ISBN:
9781473552265
Language:
English
Subject:
BRN:
799370
Electronic access: