Digital Minimalism [electronic resource] : Choosing a Focused Life in a Noisy World
Newport, Cal2019
eAudioBook
New York Times Bestseller 'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way 'What a timely and useful book' Naomi Alderman, author of The Power Learn how to switch off and find calm Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: -- Rethink your relationship with social media -- Prioritize 'high bandwidth' conversations over low quality text chains -- Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Main title:
Author:
Newport, Cal, AuthorDamron, Will, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Penguin Books Ltd, 2019
Collation:
1 online resource (1 audio file)
Biography/History:
Cal Newport is an Associate Professor of Computer Science at Georgetown University and the author of seven books, including the New York Times bestseller, Digital Minimalism, The Time-Block Planner, Deep Work and So Good They Can't Ignore You. You won't find him on Twitter, Facebook or Instagram but you can often find him at home with his family in Washington DC or writing essays for his popular website calnewport.com.
ISBN:
9780241387771
Language:
English
BRN:
360891