Eat feel fresh
Ketabi, Sahara Rose2019
Book
Total copies: 3
Guidance towards Ayurvedic wellness through one-hundred recipes, adaptable person to person. Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.
Main title:
Eat feel fresh / Sahara Rose Ketabi.
Author:
Ketabi, Sahara Rose, author
Work:
Imprint:
London : Dorling Kindersley Limited, 2019.
Collation:
245 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: Indianapolis: Alpha, 2018.Includes index.
ISBN:
9780241388419 (hbk)9780241416655 (ePub ebook)9780241416662 (PDF ebook)
Dewey class:
641.56362641.5636641.5636 KET
LC class:
TX837
Language:
English
Subject:
Vegan cookingCooking (Natural foods)Medicine, AyurvedicFood and DrinkCookery / food & drink etcEast Asian & Indian philosophyHealth & wholefood cookeryComplementary therapies, healing & healthNational & regional cuisineTraditional medicine & herbal remediesPopular medicine & health"Coping with allergies, including food allergies"Diets & dietingVegetarian cookeryCookery dishes & courses: DessertsFood & drink: BeveragesDietetics & nutritionIndian sub-continent
BRN:
335082