Anxiety-free with food : natural, science-backed strategies to relieve stress and support your mental health
Werner-Gray, Liana, 1987-2020
Book
Total copies: 2
Your next meal could be the first step towards an anxiety-free life! If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness.
Main title:
Author:
Imprint:
London : Hay House, 2020.
Collation:
368 pages ; 23 cm.
ISBN:
9781788175067 (pbk)1788175069 (pbk)
Dewey class:
616.8522 WER616.8522
LC class:
RC531
Language:
English
Subject:
BRN:
374718