Overcoming anxiety : a self-help guide to using cognitive behavioral techniques
Kennerley, Helen2014
Book
Total copies: 12
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.
Main title:
Author:
Edition:
Fully revised and updated edition.
Imprint:
London : Robinson, 2014.
Collation:
xvi, 399 pages : illustrations (black and white) ; 20 cm.
Notes:
Includes blank sections to be filled in by the reader.Previous edition: 1997.Includes bibliographical references and index.
ISBN:
9781849018784 (pbk)1849018782 (pbk)
Dewey class:
616.8522 KEN616.8522
LC class:
RC531
Language:
English
Subject:
BRN:
258873