Run for your life : mindful running for a happy life
Pullen, William2017
Book
Total copies: 2
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us how to focus that incredible energy to experience our emotions in motion.
Main title:
Run for your life : mindful running for a happy life / William Pullen.
Author:
Imprint:
London : Penguin Life, 2017.
Collation:
240 pages ; 24 cm.
ISBN:
9780241262825 (pbk)0241262828 (pbk)
Dewey class:
796.4201 PUL796.4201
LC class:
GV1061.8.P75
Language:
English
BRN:
298065