A mindfulness guide for the frazzled
Wax, Ruby, 1953-2016
Book
Total copies: 1
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
Main title:
A mindfulness guide for the frazzled / Ruby Wax.
Author:
Imprint:
London : Viking, 2016.
Collation:
320 pages ; 22 cm.
ISBN:
9780241186480 (hbk)024118648X (hbk)9780241972076 (ebook)
Dewey class:
158.1 WAX158.1
LC class:
BF637.S4
Language:
English
BRN:
282309