The instant mood fix : emergency remedies to beat anxiety, panic or stress
Remes, Olivia2021
Book
Total copies: 2
Cambridge University mental health researcher, Dr Remes, has spent the last decade identifying the secrets to good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the moods that hold you back. Whether you're feeling: stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a tip or activity to relieve the pressure. Pocket-sized and distilling only the essential information, this book helps you to create long-term coping strategies for every area of your life, helping you to find inner peace and build resilience.
Main title:
The instant mood fix : emergency remedies to beat anxiety, panic or stress / Dr Olivia Remes.
Author:
Remes, Olivia, author
Imprint:
London : Happy Place Books, 2021.
Collation:
132 pages ; 20 cm
Notes:
Includes bibliographical references.
ISBN:
9781529109641 (pbk)
Dewey class:
616.8522616.89
Language:
English
Subject:
BRN:
374185