The Book of Feeling Blue [electronic resource] : Understand and Manage Depression
Smith, Gwendoline2023
eBook
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
Main title:
The Book of Feeling Blue [electronic resource] : Understand and Manage Depression / Smith, Gwendoline.
Author:
Smith, Gwendoline, authorCloud
Imprint:
[S.l.] : Allen & Unwin, 2023.
Collation:
1 online resource320 p.
Series:
Gwendoline Smith - Improving Mental Health Series
Notes:
Electronic book.Electronic reproduction. [S.l.] Allen & Unwin 2023 Available via World Wide Web.
System details:
Format: Adobe EPUBRequires: cloudLibrary (file size: 21.9 MB)
ISBN:
9781838958169
Language:
English
Related title:
The book of feeling blue : understand and manage depression
BRN:
649195