The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear
Robichaud, Melisa2016
Book
Total copies: 1
If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioural therapy (CBT), this book provides real, proven-effective solutions. It offers practical exercises and strategies to help soothe your worst worries, fears, and panic.
Main title:
The generalized anxiety disorder workbook : a comprehensive CBT guide for coping with uncertainty, worry, and fear / Melisa Robichaud, Michel J. Dugas.
Imprint:
Oakland : New Harbinger Publications, 2016.
Collation:
272 pages ; 24 cm.
ISBN:
9781626251519 (pbk)1626251517 (pbk)
Dewey class:
616.8522 ROB
LC class:
RC531
Language:
English
Subject:
BRN:
327850