Your blueprint for strong immunity : personalize your diet and lifestyle for better health
Macciochi, Jenna2022
Book
Total copies: 2
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.
Main title:
Author:
Imprint:
London : Yellow Kite, 2022.
Collation:
288 pages ; 22 cm.
ISBN:
9781529363609 (pbk)1529363608 (pbk)9781529363616 (ePub ebook)
Dewey class:
616.079 MAC616.079
LC class:
QR182.2.N86
Language:
English
Subject:
BRN:
382680