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Mindful new mum : meditation, yoga, visualization, natural remedies, nutrition : a mind-body approach to the highs and lows of motherhood

Boyd, Caroline Dr2022
Book

Total copies: 12

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From birth to your baby's first steps, this book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby.
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