The 8-week blood sugar diet : lose weight fast and reprogramme your body
Mosley, Michael, 1957-2015
Book
Total copies: 2
Dr Michael Mosley reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Main title:
The 8-week blood sugar diet : lose weight fast and reprogramme your body / Dr Michael Mosley.
Author:
Mosley, Michael, 1957-, author
Imprint:
London : Short Books, 2015.
Collation:
271 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780722405 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
Added title:
Subject:
BRN:
281663