Anxiety is Really Strange [electronic resource]
Haines, Steve2018
eBook
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
Main title:
Anxiety is Really Strange [electronic resource] / Steve Haines
Author:
Haines, Steve, AuthorStanding, Sophie, Illustrator
Imprint:
[Place of publication not identified] : Jessica Kingsley Publishers, 2018
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE®
ISBN:
9780857013453
Language:
English
BRN:
572449