The Whitlock workout : get fit and healthy in minutes

Whitlock, Max2020

Book

Total copies: 1

Summary

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'The Whitlock Workout' gathers together all of Max's user-friendly exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park.