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Science of strength training : understand the anatomy and physiology to transform your body

Current, Austin2021
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Total copies: 1

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Whether you are looking to tone and sculpt your body, lose weight, gain a sporting edge, support bone strength, or improve posture, strength training can help you to achieve your goals. This book anatomises more than 100 exercises to identify the muscles worked and how they engage at each stage, so you can feel you're getting it right. Over half the exercises can be performed at home, and, where possible, at-home variations are given for those using gym machinery. Understand the hard science behind how best to build and maintain muscle mass, raise metabolism, and reduce body fat.
Main title:
Science of strength training : understand the anatomy and physiology to transform your body / Austin Current.
Author:
Current, Austin
Work:
Science of strength training : understand the anatomy and physiology to transform your body
Imprint:
London : Dorling Kindersley Limited, 2021.
Collation:
224 pages : illustrations ; 24 cm.
ISBN:
9780241389454 (pbk)0241389453 (pbk)9780241528785 (ePub ebook)9780241528808 (PDF ebook)9780241528792 (ebook)9780241528808 (PDF ebook)9780241528792 (ebook)
Dewey class:
613.713 CUR613.713
LC class:
GV546.4.P78
Language:
English
Subject:
Weight training -- Physiological aspectsMuscle strength -- Physiological aspectsHealth and FitnessHealth and Wellbeing
BRN:
374172
Bookmark link:
https://calderdale.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=374172
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