Mind over fatter
Richardson, Anna, 1970-2015
Book
Total copies: 1
Having fronted seven prime time diet series on television and successfully lost over two stone herself after just one session of hypnosis, Anna has always known that the secret to weight loss is 'all in the mind'. So surprised was she by the power of our own minds to transform our lives, she has gone on to train as a Cognitive Hypnotherapist as well as being a TV diet guru. In 'Mind Over Fatter', Anna reveals the secrets that scientists have known for years. Using just three steps - including hypnosis; mind management; and a healthy eating plan - Anna will show even the most despairing dieter how to drop a dress size, just through the power of their own mind.
Main title:
Mind over fatter / Anna Richardson.
Author:
Richardson, Anna, 1970-, author
Work:
Imprint:
London : Headline, 2015.
Collation:
224 pages
ISBN:
9781472226242 (pbk)
Dewey class:
613.2'5613.25
LC class:
RM222.2
Language:
English
BRN:
270856