Food for life : your guide to eating well
Spector, T. D. (Timothy David)2024
Book
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.`No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Number 1 Sunday Times bestseller, February 2024
Main title:
Food for life : your guide to eating well / Tim Spector.
Author:
Spector, T. D. (Timothy David), author
Imprint:
London : Jonathan Cape, 2024.
Collation:
528 pages ; 20 cm
Notes:
Originally published: London: Jonathan Cape, 2022.Includes bibliographical references and index.
ISBN:
9781529919660 (pbk)
Dewey class:
613.2
LC class:
RM216
Language:
English
Related title:
Subject:
DietNutritionFoodHealth and WellbeingHealth, relationships & personal developmentCookery / food & drink etcCultural studies: food & societyAllergiesDietetics & nutritionPopular scienceConservation of the environmentCoping with illness & specific conditionsPollution & threats to the environmentDiets & dietingCookery for specific diets & conditions"Coping with allergies, including food allergies"Coping with ageing
BRN:
703618