How to be body happy : feel comfortable in your own skin
Kirkby, Olivia2024
Book
Total copies: 2
Advice for feeling comfortable and happy in your own body from Tik-Tok influencer, Olivia Kirkby Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for teenage girls aged 13+, Olivia talks openly and honestly about growing up with body issues, low self-worth, and an unhealthy relationship with food. By setting herself free from society's beauty ideals, she learned to appreciate and love her changing body.
With advice from a specialist eating disorder dietitian and a counsellor, Olivia will share her tips for finally feeling comfortable with yourself:
Tuning out toxic diet culture
Dealing with personal criticism on your appearance
Focusing on your essence: yourself as a whole person, not just your body
Debunking beauty myths about being a woman, talking lil' dimples, stretchmarks and trending bodies, Olivia will get you feeling confident and happy being YOU.
NOTE: Olivia Kirkby has a million followers on TikTok and over 1.5 billion views.
Main title:
How to be body happy : feel comfortable in your own skin / Olivia Kirkby.
Author:
Kirkby, Olivia, author
Edition:
Original.
Imprint:
London : Wren & Rook, 2024.
Collation:
186 p. : 216 x 153 mm. 228 gm.
Audience:
Teenage.Reading grade level: 10-12.Interest age level: 13-16.Interest grade level: KS3 KS4.
Contents:
IntroductionSection 1 : Changing bodiesSection 2 : Changing attitudesSection 3 : My 10 life lessonsMic drop.
Biography/History:
Olivia Kirkby is a London-based body positive, fashion and beauty creator, who inspires her followers to achieve the same kind of self-love and confidence she has managed to achieve for herself. She has a million followers on TikTok, and over 1.5 billion views.
Having struggled with body confidence her whole life, which eventually resulted in an eating disorder, she started posting on social media in the hope to help others - and ended up setting herself free.
With her positive and uplifting outlook, Olivia is a particular lover of dressing up, getting glam, and anything pink - all whilst driving home self-love messaging throughout her content.
ISBN:
9781526366894 (pbk. :)
Dewey class:
306.461KIRC306.461KIR
Language:
English
Subject:
Body, HumanBody imageMental healthAdolescenceChildren's / Teenage general interest: Places & peoplesChildren’s / Teenage personal and social topics: Body and healthChildren’s / Teenage personal and social topics: Physical and mental health conditionsInterest age: from c 13 yearsPersonal & social issues: self-awareness & self-esteem (Children's / Teenage)Teenage Non-FictionPersonal and Social Issues
BRN:
769657