Sleep better : the science and the myths
Law, Graham R.2017
Book
Total copies: 2
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep.
Main title:
Sleep better : the science and the myths / Professor Graham Law and Dr Shane Pascoe.
Author:
Imprint:
London : Sheldon Press, 2017.
Collation:
xiv, 144 pages ; 22 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781847094575 (pbk)1847094570 (pbk)9781847094582 (ebook)
Dewey class:
616.8498 LAW616.8498
LC class:
RC547
Language:
English
BRN:
306164