Reboot with Kayla
Itsines, Kayla2024
Book
Total copies: 1
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body: Week 1: MindsetWeek 2: MovementWeek 3: Motivation Week 4: Momentum. In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
Main title:
Reboot with Kayla / Kayla Itsines.
Author:
Itsines, Kayla, author
Work:
Imprint:
London : Ebury Press, 2024.
Collation:
264 pages ; 22 cm
ISBN:
9781529932751 (pbk)
Dewey class:
613.25
Language:
English
Subject:
BRN:
722301