The Anxiety Cure [electronic resource] : Live a Life Free From Panic in Just a Few Weeks
Bernhardt, Klaus2018
eAudioBook
Random House presents the audiobook edition of The Anxiety Cure by Klaus Bernhardt, read by Simon Ludders. Whether you suffer from panic attacks or general anxiety, Klaus Bernhardt's proven anxiety cure will help you lead a calmer, happier life fast. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people to turn their lives around, and now this practical and easy-to-action audiobook is your chance to take control, regain your confidence and live your life.
Main title:
Author:
Bernhardt, Klaus, AuthorLudders, Simon, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Ebury Publishing, 2018
Collation:
1 online resource (1 audio file)
Biography/History:
Klaus Berhardt is a psychotherapist and runs his own anxiety-focused clinic in Berlin. He developed his treatment methods with staggering success rates which are detailed in his first book The Anxiety Cure. His podcasts have now been heard by more than 350,000 people in 80 countries and supporting information can be found on his website: www.Panikattacken-loswerden.de
ISBN:
9781473561601
Language:
English
Subject:
BRN:
360215