Living life to the full : key life skills to change your life
Williams, Chris, 1964-2018
Book
Total copies: 8
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
Main title:
Living life to the full : key life skills to change your life / by Dr. Chris Williams.
Author:
Edition:
First edition.
Imprint:
[Clydebank] : Five Areas Limited, 2018.
Collation:
267 pages : illustrations (colour) ; 21 cm.
Notes:
Includes blank sections to be filled in by the reader.
ISBN:
9781906564582 (pbk)1906564582 (pbk)
Dewey class:
158.1 WIL158.1
LC class:
BF637.S4
Language:
English
BRN:
321488