The mood repair toolkit : proven strategies to prevent the blues from turning into depression
Clark, David A., 1954-2014
Book
Total copies: 1
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behaviour therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression.
Main title:
Author:
Imprint:
New York : The Guilford Press, 2014.
Collation:
292 pages.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781462509386 (pbk)146250938X (pbk)9781462515509 (hbk)
Dewey class:
616.8527 CLA616.8527
LC class:
RC537
Language:
English
Subject:
BRN:
314183