Super gut : a four-week plan to reprogram your microbiome, restore health and lose weight
Davis, William, 1957-2022
Book
Dr William Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. 'Super Gut' shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In this work, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.
Main title:
Author:
Imprint:
London : Yellow Kite, 2022.
Collation:
256 pages ; 24 cm.
ISBN:
9781399701815 (pbk)1399701819 (pbk)9781399701822 (ePub ebook)
Dewey class:
612.3601 DAV612.3601
LC class:
QR171.G29
Language:
English
Subject:
Gastrointestinal system -- Microbiology -- Popular worksGastrointestinal system -- Diseases -- Diet therapy -- RecipesHealth and FitnessHealth and WellbeingPublic health & preventive medicinePre-clinical medicine: basic sciencesGastroenterologyHealth, relationships & personal developmentSelf-help & personal development
BRN:
389897