Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
Hyman, Mark, 1959-2016
Book
Total copies: 1
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way.
Main title:
Author:
Imprint:
London : Hodder & Stoughton, 2016.
Collation:
384 pages ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781473631144 (pbk)1473631149 (pbk)9781473631151 (ePub ebook)
Dewey class:
613.25 HYM613.25
LC class:
RA784
Language:
English
Subject:
BRN:
284446