How to eat (and still lose weight) : the science to surviving our ultra-processed food environment
Jenkinson, Andrew (Physician)2025
Book
Total copies: 1
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Main title:
Author:
Jenkinson, Andrew (Physician), author
Work:
Edition:
[New edition].
Imprint:
London : Penguin Books, 2025.
Collation:
v, 304 pages : illustrations (black and white) ; 20 cm
Notes:
Previous edition: UK: Penguin Life, 2024.Includes index.
ISBN:
9780241628003 (pbk)
Dewey class:
613.2
Language:
English
Subject:
BRN:
838348