The Circadian Code [electronic resource] : Lose Weight, Supercharge your Energy and Sleep well Every Night
Panda, Satchin2019
eAudioBook
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchidananda Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health. *Downloadable PDF available*
Main title:
Author:
Panda, Satchin, AuthorSackville, John, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Ebury Publishing, 2019
Collation:
1 online resource (1 audio file)
Biography/History:
Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.
ISBN:
9781473573758
Language:
English
Subject:
BRN:
361833