The Women's Health fitness fix : quick HIIT workouts, easy recipes and stress-free strategies for managing a healthy life
Ator, Jen2017
Book
Total copies: 2
A refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss - no rigid, inflexible diet rules or demanding, time-consuming workout programmes. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US.
Main title:
Author:
Imprint:
New York : Rodale, 2017.
Collation:
384 pages : illustrations (colour) ; 24 cm.
ISBN:
9781635650167 (pbk)163565016X (pbk)
Dewey class:
613.7108 ATO613.7108
LC class:
GV482
Language:
English
Added title:
BRN:
326382