Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight
Borelius, Maria2019
Book
Total copies: 1
The five-step anti-inflammatory plan that will change your life. NUMBER ONE SWEDISH BESTSELLERThe anti-inflammatory plan that will change your life. Health Revolution is the incredible story of one woman's quest to banish depression and fatigue, boost her energy and live a healthier, happier life. When Maria Borelius' energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary. Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better. Through delicious recipes, lifestyle tips, and Maria's own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.
Main title:
Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight / Maria Borelius ; translated by Sonia Wichmann.
Author:
Borelius, Maria, authorWichmann, Sonia, translator
Imprint:
London : HQ, 2019.
Collation:
344 pages : illustrations (colour) ; 21 cm
Notes:
Translated from the Swedish.Includes bibliographical references and index.
ISBN:
9780008321550 (hbk)9780008321567 (ePub ebook)
Dewey class:
613.092613.092 BOR
LC class:
RA776.95
Language:
EnglishSwedish
Added title:
Subject:
Borelius, MariaSelf-care, HealthAnti-inflammatory agents -- Popular worksHealth and WellbeingHealth, relationships & personal developmentWomen's healthHealth & wholefood cookeryUnited Kingdom, Great BritainSwedenc 2010 to c 2019Dietetics & nutritionDiets & dietingMind, body, spirit: thought & practiceMind, body, spirit: meditation & visualisationMindfulnessCookery for specific diets & conditionsObesity: treatment & therapy
BRN:
334917