The joy of half a cookie : using mindfulness to lose weight and end the struggle with food
Kristeller, Jean2015
Book
Total copies: 1
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr Jean Kristeller presents a new alternative - a program for weight loss based on her successful mindfulness-based eating awareness training program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, 'The Joy of Half a Cookie' provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.
Main title:
The joy of half a cookie : using mindfulness to lose weight and end the struggle with food / Jean Kristeller, Alisa Bowman.
Author:
Imprint:
London : Orion Books, 2015.
Collation:
288 pages ; 24 cm.
ISBN:
9781409163886 (pbk)1409163881 (pbk)
Dewey class:
613.2501 KRI613.2501
LC class:
RM222.2
Language:
English
Subject:
BRN:
281664