The science of meditation : how to change your brain, mind and body
Goleman, Daniel2018
Book
Total copies: 2
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Main title:
The science of meditation : how to change your brain, mind and body / Daniel Goleman and Richard J. Davidson.
Imprint:
UK : Penguin Life, 2018.
Collation:
330 pages ; 20 cm.
Notes:
Originally published: 2017.Includes bibliographical references and index.
ISBN:
9780241975695 (pbk)0241975697 (pbk)
Dewey class:
158.12 GOL158.12
LC class:
BF637.M4
Language:
English
Subject:
BRN:
324179